Sound Healing Meditations

sound-healing-topSound Healing Meditations featuring Crystal Singing Bowls, Crystal Singing Pyramid, 30″ Gong, Tibetan Bowls, Tingshas, and more!
Sound is an amazing way to heal, clear and bring balance to every level of your being!

Everything in the universe is in a state of vibration and resonates at a particular frequency – including our physical and etheric bodies. When part of our body is vibrating non-harmoniously, our whole being is affected and we can become out of balance, which can eventually lead to dis-ease.

I generally hold Sound Healing Meditations at local yoga studios, or other public spaces, but can also come to you. I can also accompany a yoga class with live music, and I’m available for retreats.

If you are interested in hosting a Sound Healing Meditation at your studio or private space, or would like me to accompany a yoga class with Healing Sound, please contact me.

For the healing meditations, I use many vibrational instruments including a 30″ symphonic gong, Tibetan bowls, tingshas, a crystal singing pyramid, and a set of 7 pure quartz crystal bowls, attuned to each of the major energy centers or chakras. The bowls resonate with a powerful, pure vibration, and can restore balance and harmony to those centers as well as the entire auric field and physical body. I lead you on a journey through your chakras, using the bowls and visualization to help clear and cleanse what needs to be released and restore you to a high vibrational, harmonious, pristine state of being. After opening all the energy centers, further clearing at a very deep level using the gong is possible. This should be a deeply relaxing experience, yet leave you feeling cleansed and energized. You can experience the meditation either sitting or lying down, so bring props as needed for your comfort, such as a yoga mat, blankets, pillows, etc.

Rica-Potenz-sound-healing-crystal-bowlI can also hold small group Sound Healing Meditations at my home.  This is an intimate space, and there is only room for a small group, so contact me if this interests you. Or, I can come to you. The description follows:

Come for an hour of vibratory bliss. Depending on the groups interests, I will bathe you in sound with a 30″ gong, 7 crystal bowls, one for each of the major chakras, a crystal pyramid, Tibetan bowls, and tingshas. These instruments create a high vibratory state in which you can deeply relax, facilitating healing on every level. Connect with your deepest essence and experience healing like you never have before. The state of expanded awareness they create can bring clarity, inspiration, guidance, and joy. Much can be released that no longer serves you so you can move forward in an expanded way.

There is some seating and some floor space. If you have a favorite meditation cushion, bring it. Bring a yoga mat and pillows for your comfort if you want to be lying on the floor. I have some blankets.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
– Dr. Mitchell Gaynor, former director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York


I attended one of Rica’s Crystal Bowl meditations and it was an extraordinary experience. Each of her crystal bowls is perfectly tuned to one of your chakras and the experience left me feeling completely happy and serene; feeling as if I was floating on a cloud of serenity and peace. I will be back for more! T.R. – Dallas, TX
I was at the meditation last night and wanted to tell you of my experience. I had many sensations while you were going through the chakras, ranging from warm, cold, light and heavy. I could feel the vibrations moving through my body and my mind, literally passing through my ears. By the time we were at our crowns, I felt as though I had left my body. I must say, that I have never experienced anything so beautifully healing for me….I am so very blessed and honored that I was present. Thank you, have a beautiful weekend, and see you in the future! D.B. – Lafayette, CO

Absolutely perfectly perfect class today. 
I honestly thought 30 minutes had passed and it was 90. 
My body was shaking with Reiki energy the entire time from the sounds of the bowls
…please, pretty please have this class again.  
The class today was one that no one should ever miss, it was amazing.  Thank you.
.  K.C. – Erie, CO

Thank you It was a powerful session for me today Rica! I love to sit right up front and feel the vibrations in my entire body. I am still very centered a couple of hours later. Thank you.. M. S.   – Coppell, TX

Rica, I felt so energetic, lighter and just physically better when I left the sound healing meditation today. Thank you so much…It was truly wonderful…  G. B. – Coppell, TX

Really needed that meditation session today, it was awesome! Thanks for what you do Rica. Brought my sister and she enjoyed it as well.  M. G. – Coppell, TX