Health Benefits of Bodywork and Energy Work – heal on every level – physical, mental, emotional, spiritual.

• reduce aches and pains
• reduce stress and tension
• manage anxiety and depression
• improve sleep
• boost immune system
• increase energy
• recover from injury or surgery faster
• eliminate toxins, physical and emotional
• reduce inflammation
• alleviate headaches
• gain a deeper understanding of injuries and illness
• increase circulation
• improve skin and hair

And the day came when the risk to remain tight in a bud became more painful than the risk it took to blossom.
– Anais Nin